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Communication expert Greg Sweetnam believes there are many ways to beat burnout. He says confining work hours each day to manageable chunks, taking breaks and getting the right amount of sleep is critical.
"And make time every day for yourself and your family. Exercise, eat right and maintain your interests away from work. Otherwise business pressures will take over."
Her other advice is to remember to breathe properly. "Bring your attention to your breath every time you feel stress creeping up, then take some slow breaths into the lower belly. And stretch out every day slow, deep stretches take the knots out of your muscles and calm your mind."
Burnout is always a problem in the middle of the year. It's the half way mark between the summer holidays and many just want to hibernate. Michael Kors Hamilton Bag
He also suggests people who work from home put work away at some point each day and have a clear delineation in the home between the space that's for work and the space that's the home.
Motivational speaker Stacey Copas says she has been guilty of spending too much time and energy on her business, neglecting both herself and her husband.
"I did two things to get back to a healthier place for myself, the business and my marriage. I took up sport to have a physical outlet and to get me away from my desk regularly. I also now schedule regular date nights with my husband when my computer and phone are totally forbidden," says Copas.
work out what you can do to turn things around.
Ellis suggests taking five minutes to meditate every morning. "You can use a pre recorded guided meditation if you don't want to go to a class," she says.
4. Do yoga and meditate
Murray says most people with burnout are not doing anything that makes them happy. "Being creative and getting out in nature are known antidotes for burnout and being happy again."
"I come home refreshed, with a clear mind and perspective, feeling energetic. I have cut down my coffee intake from three cups per day to one. I find when I don't run in the morning my clarity and energy levels change. I turn 40 in a couple of weeks, and I feel healthy, positive and vibrant."
"I have been through severe burnout more than once and am writing a book about what to do with it. Burnout occurs because we aren't caring for ourselves. Taking an hour a day and one day a week to be kind and nurturing to yourself will start to change the patterns of overwork and exhaustion."
Ultimately, avoiding burnout is about taking charge of your emotional, mental and physical well being. You're in the driving seat, so if you've lost your mojo, it's up to you to Hamilton Michael Kors Purse
Vorchheimer says with the constant pressures of the digital age, and being on email "every waking hour", he believes it's more important than ever for people to find time to remove themselves and engage in activities that give them the space to put Michael Kors Purse Mint Green
things in perspective and establish a plan of attack for the day.
Nikola Ellis, who runs yoga school Adore Yoga says even though her business is dedicated to helping people relax, even she needs to take steps to avoid burnout.
But there are lots of things you can do to pump up your energy levels at this time of year. Here are five ideas.
Get your mojo back
Menachem Vorchheimer, general manager strategy and special Michael Kors Purse Black projects, Merlin Diamonds Limited, has taken up running and pounds the pavement six mornings a week.
She says sometimes burnout is situational. "If your life or work situation is not joyful, your body will protest. Ask yourself what you can do to change things. You may be surprised at what you find. Surface level causes are rarely the true cause of burnout."
1. Run for your life
"When I first started two odd years ago I struggled to run around the local park. I recently ran the Great Ocean Rd Marathon, 45 kilometres from Lorne to Apollo Bay. I find the running gives me the opportunity to unwind, and also the space to get clarity on work," says Vorchheimer.
"These changes have made a massive difference to my productivity in my business and to my overall satisfaction with my life."
"You have to make sure you are managing a project or job and it's not managing you," says Sweetnam. "Especially if it involves heavy deadlines."
Lisa Murray, who runs coaching and mentoring business Revive Coaching, says if you're suffering from burnout, you could be experiencing 'sad soul syndrome'.
2. Stop being a workaholic
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