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SEAFOOD Omega-3s for Healthy Living

Do you want to live a longer and healthier life?

You need to eat fish and shellfish because…

• Omega-3s are essential
• Vitamins and minerals are essential
• Healthcare costs are reduced
• Calories are reduced
• Fats are healthier

Inside you’ll find…

• Seafood secrets for wellness and disease prevention
• Weight loss strategies
• Tips for shopping and preparation
• Beautiful “how to” illustrations
• Over 250 kitchen-tested recipes

Reviewed by:

• Dr. Artemis P. Simopoulas, M.D., President of the Center for Genetics, Nutrition, and Health
• Dr. William Lands, retired from National Institute of Health

What others are saying:

• “This author knows seafood.” --Seattle Times, Food Editor
• “A welcome addition to the cookbook shelf.” --Cooking Light
• “NSE books are compared to James Beard’s Fish Book.” --Oregonian

$16.95   Free shipping any where in the U.S.

Seafood Twice A Week

• Award Winning
• Best Selling
  
• Over 140 tasty, quick, and healthy recipes
  
• Nutritional and health benefits included
  

“If you have the slightest reservation about serving seafood
to your family or friends, then this book is for you. All is out in
the open and crystal clear and nothing is taken for granted--
a beginner can fix fish in a flash and be delighted.”--Graham Kerr

$14.95  Free shipping anywhere in the U.S

Seafood Grilling Twice A Week

• Grilling seafood is easy!
• Over 150 tested recipes for taste and health
• Methods for gas electric and charcoal grills
• Tips on buying and preparing for the grill
• Health information
• The best grilling book you’ll own

$14.95 - Free shipping anywhere in the U.S.

Captain H’s Grill Smoker

• Smoke in minutes an any grill
  
• No mess or fuss
  
• Great flavor-all natural wood
  
• Alder and apple 

        10 alder smokers - $25.00 ($2.50 ea. - reg. $3.49)
        10 apple smokers - $25.00 ($2.50 ea.)

        20 alder smokers for $40.00 ($2.00 ea.)
        20 apple smokers for $40.00 ($2.00 ea.)

        Free shipping anywhere in the U.S.

Captain H’s Smoker Bag by Savu of Finland

• Outstanding smoke and steam cooking
  
• For oven or grill
  
• Fun cooking with savory wood chips in the bag
  
• Alder and hickory-all natural
  

             3 alder bags for $11.00 ($3.67 ea. - reg. $3.99)
             3 hickory bags for $11.00 (3.67 ea.)

             12 alder bags for $36.00 ($3.00 ea.)
             12 hickory bags for $36.00 ($3.00 ea.)

              Free shipping anywhere in the U.S.

Captain H’s Cedar Grilling Planks

• 6” x 12"
• All natural
• Straight grain western cedar
• Creative fun with soaking brines
• Fantastic flavor

             3-2 pks. - $20.00-6 planks ($6.67 per 2-pk.)
             8-2 pks. - $48.00-16 planks ($6.00 per 2-pk.)
             12-2-pks. - $60.00-24 planks ($5.00 per 2-pk.)

             Free shipping anywhere in the U.S (except)
             only 8-2pks. avail. for free shipping to AK and HI

Captain H’s Cedar Oven Baking and Roasting Plank 

• 9” x 16” x 11/2” solid one-piece western cedar
• Enticing wood flavor and aroma
• Use again and again for years
• Reinforced with interior steel rods
• Perfect for seafood, meats, veggies, and desserts

     $36.00
      Free shipping anywhere in the U.S